{"id":613,"date":"2024-02-23T08:43:19","date_gmt":"2024-02-23T08:43:19","guid":{"rendered":"https:\/\/ikigaifisio.com\/entrenament-personal\/"},"modified":"2024-07-29T09:31:39","modified_gmt":"2024-07-29T09:31:39","slug":"entrenament-personal","status":"publish","type":"page","link":"https:\/\/ikigaifisio.com\/ca\/entrenament-personal\/","title":{"rendered":"Entrenament personal"},"content":{"rendered":"\n<div class=\"slider-wrapper relative\" id=\"slider-514661548\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-238273336\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-2037583235\" class=\"text-box banner-layer x0 md-x0 lg-x0 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2182671532\" class=\"text\">\n\t\t\n\n<h1 class=\"uppercase thin-font\"><strong>ENTRENAMENT PERSONAL<\/strong><\/h1>\n\t\t\n<style>\n#text-2182671532 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2037583235 {\n  width: 60%;\n}\n#text-box-2037583235 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2037583235 {\n    width: 40%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-238273336 {\n  padding-top: 500px;\n}\n#banner-238273336 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-8-1024x683.jpg);\n}\n#banner-238273336 .overlay {\n  background-color: rgba(67, 88, 70, 0.355);\n}\n#banner-238273336 .bg {\n  background-position: 0% 57%;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1333419117\">\n\n\n\t<div id=\"col-1828720810\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceIn\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>Entrenament Personal<\/strong><\/h2>\n<p>A IKIGAI, l&#8217;entrenament personal s&#8217;adapta a les teves metes i necessitats espec\u00edfiques. Oferim programes personalitzats que abasten for\u00e7a, resist\u00e8ncia, flexibilitat i alt rendiment. A m\u00e9s, planifiquem entrenaments detallats i t&#8217;ajudem a readaptar-te despr\u00e9s d&#8217;una lesi\u00f3. Ja siguis un atleta buscant millorar el teu rendiment o alg\u00fa que es vol posar en forma, el nostre equip et guiar\u00e0 amb dedicaci\u00f3 i experi\u00e8ncia perqu\u00e8 assoleixis els teus objectius de manera segura i efectiva.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1828720810 > .col-inner {\n  padding: 10% 20% 10% 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1659343141\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#a0d2b1;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1408655089\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:500px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-1024x683.jpg 1024w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-600x400.jpg 600w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-300x200.jpg 300w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-768x512.jpg 768w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-1536x1024.jpg 1536w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41.jpg 1800w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1408655089 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1659343141 > .col-inner {\n  padding: 15% 20% 20% 15%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"slider-wrapper relative\" id=\"slider-1966431062\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-1197038794\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-477089539\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2286334302\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"font-size: 140%;\"><em>\u201cNo hi ha una f\u00f3rmula \u00fanica per trobar el nostre ikigai, cada persona ho descobreix de manera \u00fanica.\u201d<\/em><\/span><\/strong><\/p>\n<p style=\"text-align: right;\"><em>Ikigai: Els secrets del Jap\u00f3 per a una vida llarga i feli\u00e7<\/em><\/p>\n\t\t\n<style>\n#text-2286334302 {\n  font-size: 1.1rem;\n}\n@media (min-width:550px) {\n  #text-2286334302 {\n    font-size: 1.55rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-477089539 {\n  width: 92%;\n}\n#text-box-477089539 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-477089539 {\n    width: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1197038794 {\n  padding-top: 400px;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<div class=\"row\"  id=\"row-649656552\">\n\n\n\t<div id=\"col-2040133758\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2016550637\" class=\"text\">\n\t\t\n\n<h2><strong>SERVEIS D&#8217;ENTRENAMENT PERSONAL<\/strong><\/h2>\n\t\t\n<style>\n#text-2016550637 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2040133758 > .col-inner {\n  margin: 0px 0px -55px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;height:1px;background-color:#3b3b3b;\"><\/div><\/div>\n\n<div class=\"row\"  id=\"row-528781307\">\n\n\n\t<div id=\"col-635798550\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2619374352\" class=\"text\">\n\t\t\n\n<p>Serveis d\u00b4entrenament personal a Barcelona de for\u00e7a, elasticitat, resist\u00e8ncia, readaptaci\u00f3 de lesions, planificaci\u00f3 d\u00b4entrenaments i alt rendiment.<\/p>\n\t\t\n<style>\n#text-2619374352 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-970419887\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-970419887 {\n  padding-top: 50px;\n}\n@media (min-width:550px) {\n  #gap-970419887 {\n    padding-top: 370px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1676407294\">\n\n\n\t<div id=\"col-1381584143\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-1033881084\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/ca\/forca\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-430510602\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-349885003\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/ca\/forca\/\"><b>FOR\u00c7A<\/b><\/a><\/h3>\n\t\t\n<style>\n#text-349885003 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-430510602 {\n  width: 84%;\n}\n#text-box-430510602 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1033881084 {\n  padding-top: 390px;\n}\n#banner-1033881084 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-9-1024x683.jpg);\n}\n#banner-1033881084 .bg {\n  background-position: 40% 27%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1381584143 > .col-inner {\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1381584143 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-661198918\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-50358663\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/ca\/flexibilitat\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1313320360\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1167314097\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/ca\/flexibilitat\/\"><b>Flexibilitat<\/b><\/h3>\n\t\t\n<style>\n#text-1167314097 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1313320360 {\n  width: 87%;\n}\n#text-box-1313320360 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-50358663 {\n  padding-top: 390px;\n}\n#banner-50358663 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-45-1024x683.jpg);\n}\n#banner-50358663 .bg {\n  background-position: 44% 78%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-661198918 > .col-inner {\n  margin: 20px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-661198918 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-235348786\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-734511265\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/ca\/resistencia\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1966222720\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-551606862\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/ca\/resistencia\/\"><b>RESIST\u00c8NCIA<\/b><\/a><\/h3>\n\t\t\n<style>\n#text-551606862 {\n  font-size: 0.85rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1966222720 {\n  width: 92%;\n}\n#text-box-1966222720 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-734511265 {\n  padding-top: 390px;\n}\n#banner-734511265 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-33-1024x683.jpg);\n}\n#banner-734511265 .bg {\n  background-position: 56% 40%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-235348786 > .col-inner {\n  margin: 20px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-235348786 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-564352480\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-564352480 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-564352480 {\n    padding-top: 300px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-313690038\">\n\n\n\t<div id=\"col-1916076623\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-262329140\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/ca\/readaptacio-a-lesions\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-894781531\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2356065601\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/ca\/readaptacio-a-lesions\/\"><b>READAPTACI\u00d3 A LESIONS<\/b><\/a><\/h3>\n\t\t\n<style>\n#text-2356065601 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-894781531 {\n  width: 84%;\n}\n#text-box-894781531 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-262329140 {\n  padding-top: 390px;\n}\n#banner-262329140 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-14-1024x683.jpg);\n}\n#banner-262329140 .bg {\n  background-position: 42% 26%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1916076623 > .col-inner {\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1916076623 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-202554057\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-603979568\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/ca\/planificacio-dentrenaments\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-167698703\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2377728291\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/ca\/planificacio-dentrenaments\/\"><b>PLANIFICACI\u00d3 D&#8217;ENTRENAMENTS<\/b><\/a><\/h3>\n\t\t\n<style>\n#text-2377728291 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-167698703 {\n  width: 87%;\n}\n#text-box-167698703 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-603979568 {\n  padding-top: 390px;\n}\n#banner-603979568 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-10-1024x683.jpg);\n}\n#banner-603979568 .bg {\n  background-position: 44% 78%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-202554057 > .col-inner {\n  margin: 20px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-202554057 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-262020455\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-1494372330\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/ca\/alt-rendiment\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-55396926\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-3593000901\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/ca\/alt-rendiment\/\"><b>ALT RENDIMENT<\/b><\/h3>\n\t\t\n<style>\n#text-3593000901 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-55396926 {\n  width: 87%;\n}\n#text-box-55396926 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1494372330 {\n  padding-top: 390px;\n}\n#banner-1494372330 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-43-1024x683.jpg);\n}\n#banner-1494372330 .bg {\n  background-position: 40% 49%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-262020455 > .col-inner {\n  margin: 20px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-262020455 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-496058001\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-496058001 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section has-parallax\" id=\"section_1167851622\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" data-parallax-container=\".section\" data-parallax-background data-parallax=\"-3\">\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-2425827252\" class=\"text\">\n\t\t\n\n<h2><strong>BENEFICIS<\/strong><\/h2>\n\t\t\n<style>\n#text-2425827252 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1354459375\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1354459375 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-small\" style=\"max-width:1300px\" id=\"row-1976774550\">\n\n\n\t<div id=\"col-1817486567\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<h3>Programes Personalitzats<\/h3>\n<p>A IKIGAI Barcelona, \u200b\u200boferim entrenament personal amb programes adaptats a les teves necessitats i objectius espec\u00edfics. Els nostres entrenadors dissenyen rutines que s&#8217;ajusten al teu nivell de fitness i metes.  <\/p>\n\t<div id=\"gap-1076448515\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1076448515 {\n  padding-top: 28px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1817486567 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-157341715\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<h3>Millora de la For\u00e7a i Resist\u00e8ncia<\/h3>\n<p>Els nostres programes d&#8217;entrenament personal estan enfocats a millorar la for\u00e7a i la resist\u00e8ncia. Amb exercicis espec\u00edfics, ajudem a incrementar la teva capacitat f\u00edsica i el rendiment general.  <\/p>\n\t<div id=\"gap-2143225458\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2143225458 {\n  padding-top: 28px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-157341715 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-815814583\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<h3>  Flexibilitat i Mobilitat<\/h3>\n<p>A IKIGAI, treballem en la millora de la flexibilitat i la mobilitat mitjan\u00e7ant exercicis d&#8217;estirament i t\u00e8cniques de mobilitat. Aix\u00f2 ajuda a prevenir lesions i millorar el teu rang de moviment.<\/p>\n\t<div id=\"gap-922576253\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-922576253 {\n  padding-top: 85px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-815814583 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-553138309\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<h3>Alt Rendiment Esportiu<\/h3>\n<p>Oferim entrenament d&#8217;alt rendiment per a esportistes que busquen portar el seu exercici al seg\u00fcent nivell. 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