{"id":716,"date":"2024-02-23T08:43:19","date_gmt":"2024-02-23T08:43:19","guid":{"rendered":"https:\/\/ikigaifisio.com\/personal-training\/"},"modified":"2024-07-29T09:31:38","modified_gmt":"2024-07-29T09:31:38","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/ikigaifisio.com\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\n<div class=\"slider-wrapper relative\" id=\"slider-1843342134\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-1825892114\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-324857314\" class=\"text-box banner-layer x0 md-x0 lg-x0 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1505551741\" class=\"text\">\n\t\t\n\n<h1 class=\"uppercase thin-font\"><strong>PERSONAL TRAINING<\/strong><\/h1>\n\t\t\n<style>\n#text-1505551741 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-324857314 {\n  width: 60%;\n}\n#text-box-324857314 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-324857314 {\n    width: 40%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1825892114 {\n  padding-top: 500px;\n}\n#banner-1825892114 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-8-1024x683.jpg);\n}\n#banner-1825892114 .overlay {\n  background-color: rgba(67, 88, 70, 0.355);\n}\n#banner-1825892114 .bg {\n  background-position: 0% 57%;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-710105860\">\n\n\n\t<div id=\"col-1379805975\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceIn\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>Personal Training<\/strong><\/h2>\n<p>At IKIGAI, personal training is tailored to your specific goals and needs. We offer customized programs covering strength, endurance, flexibility and high performance. In addition, we plan detailed workouts and help you readapt after an injury. Whether you are an athlete looking to improve your performance or someone who wants to get in shape, our team will guide you with dedication and expertise to reach your goals safely and effectively.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1379805975 > .col-inner {\n  padding: 10% 20% 10% 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-570271021\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#a0d2b1;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_561628571\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:500px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-1024x683.jpg 1024w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-600x400.jpg 600w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-300x200.jpg 300w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-768x512.jpg 768w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41-1536x1024.jpg 1536w, https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-41.jpg 1800w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_561628571 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-570271021 > .col-inner {\n  padding: 15% 20% 20% 15%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"slider-wrapper relative\" id=\"slider-2054484444\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-301874198\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-53472977\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-104351898\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"font-size: 140%;\"><em>&#8220;There is no single formula for finding our ikigai; each person discovers it in a unique way.&#8221;<\/em><\/span><\/strong><\/p>\n<p style=\"text-align: right;\"><em>Ikigai: Japan&#8217;s secrets for a long and happy life<\/em><\/p>\n\t\t\n<style>\n#text-104351898 {\n  font-size: 1.1rem;\n}\n@media (min-width:550px) {\n  #text-104351898 {\n    font-size: 1.55rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-53472977 {\n  width: 92%;\n}\n#text-box-53472977 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-53472977 {\n    width: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-301874198 {\n  padding-top: 400px;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<div class=\"row\"  id=\"row-1493338537\">\n\n\n\t<div id=\"col-99494968\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2464269649\" class=\"text\">\n\t\t\n\n<h2><strong>PERSONAL TRAINING SERVICES<\/strong><\/h2>\n\t\t\n<style>\n#text-2464269649 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-99494968 > .col-inner {\n  margin: 0px 0px -55px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;height:1px;background-color:#3b3b3b;\"><\/div><\/div>\n\n<div class=\"row\"  id=\"row-1723002099\">\n\n\n\t<div id=\"col-883797072\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2842438815\" class=\"text\">\n\t\t\n\n<p>Personal training services in Barcelona for strength, elasticity, endurance, injury rehabilitation, training planning and high performance.<\/p>\n\t\t\n<style>\n#text-2842438815 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-318409727\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-318409727 {\n  padding-top: 50px;\n}\n@media (min-width:550px) {\n  #gap-318409727 {\n    padding-top: 370px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-990840925\">\n\n\n\t<div id=\"col-169881610\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-1280516094\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/en\/force\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-2011342999\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1194248163\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/en\/force\/\"><b>FORCE<\/b><\/a><\/h3>\n\t\t\n<style>\n#text-1194248163 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2011342999 {\n  width: 84%;\n}\n#text-box-2011342999 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1280516094 {\n  padding-top: 390px;\n}\n#banner-1280516094 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-9-1024x683.jpg);\n}\n#banner-1280516094 .bg {\n  background-position: 40% 27%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-169881610 > .col-inner {\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-169881610 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-185965936\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-1501418479\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/en\/flexibility\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-349046898\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-107579343\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/en\/flexibility\/\"><b>Flexibility<\/b><\/h3>\n\t\t\n<style>\n#text-107579343 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-349046898 {\n  width: 87%;\n}\n#text-box-349046898 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1501418479 {\n  padding-top: 390px;\n}\n#banner-1501418479 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-45-1024x683.jpg);\n}\n#banner-1501418479 .bg {\n  background-position: 44% 78%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-185965936 > .col-inner {\n  margin: 20px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-185965936 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1808530998\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-2047476419\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/en\/resistance\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1150380244\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2877580477\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/en\/resistance\/\"><b>RESISTANCE<\/b><\/a><\/h3>\n\t\t\n<style>\n#text-2877580477 {\n  font-size: 0.85rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1150380244 {\n  width: 92%;\n}\n#text-box-1150380244 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2047476419 {\n  padding-top: 390px;\n}\n#banner-2047476419 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-33-1024x683.jpg);\n}\n#banner-2047476419 .bg {\n  background-position: 56% 40%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1808530998 > .col-inner {\n  margin: 20px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1808530998 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-97728773\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-97728773 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-97728773 {\n    padding-top: 300px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1434803834\">\n\n\n\t<div id=\"col-420444171\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-1824008346\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/en\/readaptation-to-injuries\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-943127939\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2746262342\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/en\/readaptation-to-injuries\/\"><b>INJURY RETRAINING<\/b><\/a><\/h3>\n\t\t\n<style>\n#text-2746262342 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-943127939 {\n  width: 84%;\n}\n#text-box-943127939 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1824008346 {\n  padding-top: 390px;\n}\n#banner-1824008346 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-14-1024x683.jpg);\n}\n#banner-1824008346 .bg {\n  background-position: 42% 26%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-420444171 > .col-inner {\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-420444171 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-466103402\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-1309771489\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/en\/training-planning\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-266886824\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-300934158\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/en\/training-planning\/\"><b>TRAINING PLANNING<\/b><\/a><\/h3>\n\t\t\n<style>\n#text-300934158 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-266886824 {\n  width: 87%;\n}\n#text-box-266886824 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1309771489 {\n  padding-top: 390px;\n}\n#banner-1309771489 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-10-1024x683.jpg);\n}\n#banner-1309771489 .bg {\n  background-position: 44% 78%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-466103402 > .col-inner {\n  margin: 20px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-466103402 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-591777744\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-overlay-remove-50 bg-fade-out\" id=\"banner-1508704837\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/ikigaifisio.com\/en\/high-performance\/\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1672757005\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2897554813\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><a href=\"https:\/\/ikigaifisio.com\/en\/high-performance\/\"><b>HIGH PERFORMANCE<\/b><\/h3>\n\t\t\n<style>\n#text-2897554813 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1672757005 {\n  width: 87%;\n}\n#text-box-1672757005 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1508704837 {\n  padding-top: 390px;\n}\n#banner-1508704837 .bg.bg-loaded {\n  background-image: url(https:\/\/ikigaifisio.com\/wp-content\/uploads\/2024\/06\/centro-fisioterapia-osteopatia-entrenamiento-personal-barcelona-ikigai-43-1024x683.jpg);\n}\n#banner-1508704837 .bg {\n  background-position: 40% 49%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-591777744 > .col-inner {\n  margin: 20px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-591777744 > .col-inner {\n    margin: -300px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1146163754\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1146163754 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section has-parallax\" id=\"section_632305392\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" data-parallax-container=\".section\" data-parallax-background data-parallax=\"-3\">\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-2611512391\" class=\"text\">\n\t\t\n\n<h2><strong>BENEFITS<\/strong><\/h2>\n\t\t\n<style>\n#text-2611512391 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-2020380167\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2020380167 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-small\" style=\"max-width:1300px\" id=\"row-225000792\">\n\n\n\t<div id=\"col-1400869349\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<h3>Customized Programs<\/h3>\n<p>At IKIGAI Barcelona, we offer personal training with programs tailored to your specific needs and goals. Our trainers design routines that fit your fitness level and goals.  <\/p>\n\t<div id=\"gap-569179135\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-569179135 {\n  padding-top: 28px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1400869349 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-723293364\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<h3>Improved Strength and Endurance<\/h3>\n<p>Our personal training programs are focused on improving strength and endurance. With specific exercises, we help increase your physical capacity and overall performance.  <\/p>\n\t<div id=\"gap-671686923\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-671686923 {\n  padding-top: 28px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-723293364 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-792632127\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<h3>  Flexibility and Mobility<\/h3>\n<p>At IKIGAI, we work on improving flexibility and mobility through stretching exercises and mobility techniques. This helps prevent injuries and improve your range of motion.<\/p>\n\t<div id=\"gap-1525322483\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1525322483 {\n  padding-top: 85px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-792632127 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1835854408\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<h3>High Performance Sports<\/h3>\n<p>We offer high performance training for athletes looking to take their performance to the next level. 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